Struggling with substance use can feel overwhelming, but recovery is possible. We provide compassionate, non-judgmental support for individuals working to reduce or stop alcohol and drug use. Our team also addresses co-occurring mental health concerns and helps you build healthier coping strategies.

Anxiety can show up as consistent worry, racing thoughts, physical tension, or panic attacks. We help clients understand their anxiety, develop calming skills, and challenge unhelpful thought patterns so they can regain confidence in their daily life.

Depression isn't just "feeling sad." It can affect sleep, appetite, energy, and motivation. Our therapists use evidence-based approaches like CBT, DBT, and behavioral activation to help lift mood, restore health, and re-engage in meaningful activities.

Loss can take many forms, such as the death of a loved one, divorce, or life changes that leave you feeling unanchored. We provide a safe space to process grief at your own pace and support you in finding ways to honor what was lost while moving forward.

Significant changes like starting college, moving, retirement, or career shifts can create uncertainty and stress. We help our clients navigate these transitions with resilience, coping tools, and clarity about their future.

​Trauma can result from abuse, accident, violence, or prolonged stress. Our trauma-informed approach prioritizes safety, choice, and empowerment. We help clients build resilience, reduce triggers, and reclaim a sense of control.

Students, athletes, and performers face unique pressures that can affect their performance and create anxiety related to competition, recovery from injury, burnout, and confidence struggles. Provide mental health skills training to enhance focus, build resilience, and support healthy balance for teens, college students, and adults.

​Intense emotions and impulsive reactions can strain relationships, work, or school. We teach practical strategies to recognize triggers, pause before reacting, and express feelings in healthier ways.

Juggling work, family, and personal responsibilities can lead to exhaustion and burnout. We help clients reset boundaries, practice self-care, and regain a healthier work-life balance.

Adolescents and young adults may struggle with identity, peer pressure, school stress, or independence. We offer a supportive environment to build coping skills, improve communication, and strengthen self-esteem.

​Women face unique mental health challenges across every stage of their lives, including postpartum changes, caregiving, stress, identity concerns, and life transitions. We provide inclusive, compassionate support for all women, whether single, partnered, or divorced, by helping each navigate her own journey with strength and resilience.

Men often experience pressure to stay strong while facing stress, anger, relationship struggles, or life transitions. Our therapist helps men explore their emotions in a safe and supportive space, enabling them to improve their coping skills, build healthier connections, boost confidence, and discover purpose, ultimately leading to a healthier lifestyle free from judgment.

LGBTQ+ individuals may face unique challenges, such as identity, exploration, discrimination, family rejection, or relationship stress. Our therapists provide affirming, inclusive support that helps our clients embrace authenticity, build resilience, and find a space to thrive without judgment.