Types of Therapy
We provide evidence-based therapies tailored to each client’s unique needs. Our approach combines practical tools with compassionate support, helping you heal from challenges, build resilience, and create lasting positive change.
Cognitive
Behavioral Therapy
CBT helps identify and change unhelpful thoughts and behaviors to reduce anxiety, depression, and stress.
Dialectical
Behavior Therapy
DBT teaches mindfulness, coping skills, and emotional regulation to manage intense feelings and relationships.
Acceptance &
Commitment
Therapy
ACT builds acceptance, values-based living, and resilience through mindfulness and practical strategies.
Trauma-Focused
CBT (TF-CBT)
TF-CBT supports recovery from trauma by combining coping skills with safe, gradual processing.
Motivational
Interviewing
MI strengthens motivation for change through supportive, goal-focused conversations.
Solution-Focused
Therapy
SFBT emphasizes strengths and solutions, helping clients create positive change quickly.
Mindfulness
Based Therapy
Mindfulness practices reduce stress and anxiety while improving focus and emotional balance.
Family Systems
Therapy
This therapy improves communication and relationships by addressing family patterns and dynamics.
Group Therapy
Programs
Groups provide support, shared experiences, and skills for healing and connection.